Miranda Braxton’s Diary

Health and Fitness Related Updates

Utilizing the Slim Weight Patch to Assist Lose Excess Weight

Slimming patches are getting more well-known and popular option for slimming down. Among the most understand item of this household are Slim Weight spots.

How do Slim Weight Patches assist?

As long as you're using the weight loss patch you'll constantly be losing those pounds. Your weight loss patch will be working all night and all day to assist you to lastly attain your perfect weight, whilst you just do not have to raise a finger.

Unlike many slendering items on the internet, slimming patches are totally safe to utilize, and you will not need to issue yourself about any nasty negative effects. The weight reduction spots just utilize 100% safe active ingredients, yet, they're still exceptionally effective.

Start Losing Weight Today With Slim Weight Patches

No-one will discover out that you're losing weight with slimming patches, as they are simply so discreet. It's when you struck the scales or put your clothing on that you'll absolutely observe the distinction the spots are making to figure.

Increasing Your Weight Loss With Slim Weight Patches.

Next, the weight loss spots will assist to kick begin your metabolic process. You'll be impressed to find out that you might begin seeing some astonishing outcomes in simply a couple of days. You'll still be able to consume all those foods you cannot live without, and still continue seeing extreme weight loss.

The finest thing when you lose weight with Slim Weight Patches is that you do not have to raise a finger to see fantastic outcomes. The spots are surprisingly reliable for those that have a difficult time managing their appetite, and food sizes, due to their effective capability to reduce the requirement for food. The patch works in 2 extremely essential methods: initially, it will assist to reduce your requirement for food.

Phen375 Side Effects

Since no clinical trials have taken place for Phen375 as of yet, I wanted to conduct my own trial using two individuals – one male and one female. Because research has shown that Phen375 is safe to take, I now feel that I can begin my own trial and publish the results as I find them.


Both of my subjects were overweight at the time of taking the pill, but this study is going to be focused on the side effects of Phen375. While research shows that no noticeable side effects were found, I did actually manage to find a few side effects, although these were minor and should not be deemed as unsafe.

The first side effect my patients noticed is a feeling of grogginess in the morning. They reported that upon waking up, it felt a little bit harder to drag themselves out of bed. In all honesty, this is probably attributed to their change in diet and not the actual pills.

As the body changes with a change in diet, it forces itself to store less food and process food quicker – resulting in less energy overall when ‘hungry’. Since the patients are waking up feeling hungry, they have little energy. Once they ate their breakfast though, they reported perfectly fine energy levels.

Secondly, one patient was concerned with the fact that he did not experience any hunger feelings. While this is the sole purpose of Phen375, I feel it could be a side effect. Users of Phen375 have to be extremely responsible because they are the ones feeding their own body.

You cannot rely on your body anymore to tell you when you are hungry and need an energy fix, so users will need to use a schedule or timetable to ensure that enough meals are getting into the body.

My patients reported these are the only two noticeable side effects over a 60-day study of using Phen375. However, as stated, both side effects are actually part of the pill and the whole reason why it works so well. With no other reported negative impact on the body, I am positive that Phen375 is safe to use and delivers tremendous results.

Saffron Extract and Its Weight Loss and Health Benefits

Saffron extract has been used in cooking for a long time, now it also is said to have weight loss and other health benefits. It may not be as famous as Hoodia or Yacon Syrup, but it sure has a lot of potential. Let’s see what it is and what kind of health and weight loss benefits it has.

What Is Saffron Extract?

It is a spice that is extracted from Crocus Sativus, a flower that originates from Southwest Asia but now grows in many countries of the world.

Saffron is widely used in cooking, but unfortunately it is very expensive to extract, making it less common in home kitchens. However, it doesn’t take too much Saffron Extract to enjoy its health benefits, thus supplements that contain this ingredient are quite affordable.

Health Benefits

Saffron has been used for various conditions in the past. Some of these have found medical proof; some have not. The fact that saffron extract gives relief to people with depression symptoms has been discussed by medical professionals all over the world. There have been studies to prove this assumption and in one particular trial, saffron extract gave the same results in treating depression as imipramine.

Premenstrual Syndrome can also be relieved with saffron. A 2008 study in the British Journal of Obstetrics and Gynaecology showed that when taken daily, saffron extract can significantly decrease PMS symptoms in women.

Other common conditions that saffron may be able to help with are asthma, cough, Alzheimer’s, heartburn, insomnia and mild pain. While there haven’t been any official trials on these effects, people have believed in the powers of saffron for generations so there must be some truth to it.

Weight Loss Benefits

When talking about weight loss, it is believed that saffron extract can successfully curb appetite and take away cravings. It is suggested that saffron increases serotonin levels in the brain, regulating our mood and taking away compulsive overeating which is what makes us gain weight in the first place.

There was a study published in 2010 in Nutrition Research where a group of women were given saffron extract while another group received a placebo. The results showed that the saffron group significantly decreased snacking and their cravings went down as well. Dr Oz, who also talked about saffron extract on his show, did a small test with 2 women. One of them lost 3 lbs. in just 3 days and the other woman managed to lose 5 lbs.

Basically, what Saffron Extract does is to reduce appetite, suppress hunger, and help you control your cravings. You can still get faster weight loss if you also change your lifestyle for the better – start working out and eating healthy.

My Conclusion

While saffron extract is not as well-known as many other appetite suppressants, it has several benefits that help you to lose weight and stay healthy overall. If you tend to eat too much because you feel depressed or are stressed out, then saffron could be exactly what you need to feel happier, eat less, and lose weight.


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